Bharatanatyam | Effective Balancing Exercises to improve Dance postures | 2020

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Balance is all about holding the body still and using opposing muscular energies to achieve this. Balancing exercises help to improve coordination, mobility and confidence. By regularly practicing these exercises you will get more familiar and comfortable with being able to balance in different positions while dancing.

In this video I will guide you through a series of simple exercises that help in improving balance and body coordination, especially for dancers to strike beautiful poses and bhangis.

In this Video :
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Introduction - 0:00
Toe Walks - 0:54
Tree Pose - 1:30
Single Leg Lifts - 2:23
Warrior III Pose - 3:03
Standing Toe Holds - 3:56
T-Stand with side bend - 4:49
Natarajasana - 5:55
Garudasana - 6:42
Half Moon Pose - 7:23
Standing Figure 4 Pose - 8:04
This Week's Tip - 9:32

#Bharatanatyam #BharatanatyamDance #Balancing #Jumps

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♬ MUSIC CREDITS ♬
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Sappheiros - Reflection
   / @sappheiros  

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