Bharatanatyam | Improve Core Strength and Stability | Effective Conditioning exercises | 2020

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Core stability is an ability to hold the body steady and maintain balance while performing complex movements.

A dancer might have difficulty in maintaining good posture or dynamic alignment if core stability is poor. This might develop excessive tension, often in the hip flexors and lower back or neck and shoulders.

Good core stability enables a dancer to move smoothly, efficiently and minimizes the risk of injury throughout the body.

Here’s a follow along routine to strengthen the core!
Hope you like it..

#Bharatanatyam #ConditioningExercises #Bharatanatyamdance #CoreStability

Conditioning Exercises in video:
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Introduction - 0:00
Dead bug - 1:53
Plank Hip Drops - 2:51
Boat Pose - 3:46
Knee to opposite Elbow - 4:36
Scissors - 5:27
Plank With Spinal Rotation - 6:22
Leg tuck in - 7:17
Plank to alternate Toe touches - 8:10
Bicycle Crunches - 9:05
Plank Rocks - 10:00
This Week's Tip - 11:49

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