肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line?

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如果你有坐骨神經痛、背痛、頸痛、差不多全身都有痛症，可能就是淺背線過緊而導致！今日邀請到肌筋膜運動治療師Doris，來教大家四個必做運動！如果你有這些問題可以試吓做，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Myofascial Movement Trainer, Doris Li will talk about how tight Superficial Back Line can cause pain in the whole body including the neck, the back, and the legs! She will teach four exercises to relieve the Superficial Back Line. Please try them at your discretion.

#脊醫 #汪家智 #廣東話youtuber #肌筋膜治療師Doris #DrJoe脊醫教室 #肩頸膊痛 #背痛 #腰痛 #腿痛 #淺背線 #坐骨神經痛
#drjoewong #DorisLi #myofascia #myofascialline #neckpain #backpain #lowbackpain #weakness
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
3:10 淺背線動作一: 跳躍的貓SBL Movement 1: Bouncing Cat
6:05 淺背線動作二：搖動雙手及身體向前屈曲SBL movement 2: Flapping Arms with body Flexion
7:59淺背線動作三：用椅子身體向前屈曲 SBL 3: Body Flexion with Chair
9:29 淺背線動作四：慢慢向前屈曲SBL Movement 4: Slow Flexion

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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

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