Planning speed training - The track 800 and the road 1 mile

Diving into middle distance running and covering Jack Daniels training method, VDOTO2, 800m and 1 mile training and how to structure workout weeks.

0:00 Intro & 5k training update
2:59 Marco goals and being and older runner
5:38 Speed work as first principles
6:45 Goal setting
9:07 Daniels’ Running Formula
10:15 Weekly plan
14:26 Pacing
17:30 Core training shoe rotation
21:31 2025 racing
23:18 Looking for community advice
25:02 Outro

How to plan 5k training    • How to plan 5k training  

Jack Daniels training & the V.O2 Running Calculator: https://vdoto2.com/
Daniels' Running Formula (book): https://www.amazon.com/Daniels-Runnin...

Super shoe efficiency - Using data to learn what is actually fast    • Super shoe efficiency - Using data to...  

Disclosures: No one is paying me to make this video and no one has any editorial control over the contents of this video. Everything I cover in this video is my own opinion and experience.

Product Images courtesy of Nike and Adidas.

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Intro & outro music from Epidemic Sound:
Ayama - Van Sandano
https://www.epidemicsound.com/artists...

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