Tips for Runners, Weekly Mileage, & MORE... Q&A

All things running! Answering everyone's questions, training update, and more. Sorry it has been so long since the last video has dropped, life has been crazy. I have been running lots of miles, doing hard workouts and getting after it as best as I can. 3 weeks ago I ran a 5k and I am trying to get into shape to run WAY faster at my next race. If you enjoyed this video SUBSCRIBE, it is a free way you can show your support. Super excited to get fit and strong for this upcoming track season and year of marathoning.

Chapters:

0:00 Intro
0:20 Training Update
1:00 How to Faster 5k
1:39 Shoe Rotation
3:11 Nutrition
3:50 Special Guest
4:27 How we Met
5:08 High School PBs
5:53 High School Mileage
6:28 Running 4 Peru?
7:26 Coaches?
7:58 Mica vs Adam Diet
8:12 Sub 16 5k?
8:43 Low Iron
9:28 Kids? (project kipchoge)
10:01 Bad Race/Workouts?
11:00 How tall?
11:25 Rapid Fire Questions