Скачать или смотреть BURN - TOTAL BODY (42 Minuti)| Cotto al Dente

BURN YOUR ABS (9 MINUTI)
30 sec CRUNCH
30 sec PLANK
30 sec CRUNCH 90
30 sec PLANK
30 sec UNICORN
30 sec PLANK
30 sec CRUNCH GAMBE A V
30 sec PLANK
30 SEC REST
30 sec TAMBURELLO
30 sec PLANK DORSALE
30 sec SCISSOR VERTICALE
30 sec PLANK DORSALE
30 sec APRO CHIUDO
30 sec PLANK DORSALE
30 sec TAMBURELLO
30 sec PLANK DORSALE
BURN (26 MINUTI)
40 sec 2 JUMPING JACK+2BURPEES
20 sec REST
40 sec 2 SEAL JACK+2JUMP SQUAT
20 sec REST
40 sec WALL SIT DINAMICO
20 sec REST
40 sec INCHWORM+SHOULDER TAP
20 sec REST
40 sec SQUAT IN/OUT+RUNNER LUNGE
20 sec REST
40 sec TOE TOUCH + M. CLIMBERS
20 sec REST
40 sec SKIP
20 sec BICYCLE CRUNCH
40 sec PLYO CLIMBERS
20 sec V SIT
40 sec SIDE PLANK CRUNCH DX
20 sec SUPERMAN
40 sec SIDE PLANK CRUNCH SN
20 sec FLUTTER KICK
60 SEC REST
40 sec 2 SQUAT IN/OUT+2 SUMO SQUAT
20 sec REST
40 sec AFFONDO CROSS JUMP
20 sec REST
40 sec 2 PLANK JACK + 2 DONKEY
20 sec REST
40 sec BURPEES BRACCIO DX
20 sec REST
40 sec SFINGE
20 sec REST
40 sec BURPEES BRACCIO SN
20 sec REST
40 sec SKIP
20 sec SCISSOR VERTICALE
40 sec PLYO CLIMBERS
20 sec PUSH UP
40 sec SIDE PLANK CRUNCH DX
20 sec SDIPS
40 sec SIDE PLANK CRUNCH SN
20 sec PLANK ROTATION
60 SEC REST
40 sec GRANCHIO+2JUMP SQUAT
20 sec REST
40 sec GRANCHIO+2 KNEE TO SQUAT
20 sec REST
40 sec 2 SQUAT 90+2 SQUAT PULSE
20 sec REST
40 sec RUNNER LUNGE
SPACCA FIATO (7 MINUTI)
20 sec SKIP
20 sec BURPEES
20 sec JUMPING JACK
DA RIPETERE DUE VOLTE
20 sec REST
20 sec SALTELLI LATERALI
20 sec DONKEY
20 sec WOLVERINE
DA RIPETERE DUE VOLTE
20 sec REST
20 sec SKIP LATERALE
20 sec COMMANDO
20 sec JUMPING PUNCH
DA RIPETERE DUE VOLTE