Скачать или смотреть Full Body Warm-Up That Fixes Stiffness Fast ♾️ (Infinity Mobility Flow)

Feeling stiff, tense, or “blocked” in your upper body or hips?
This 5-minute Tray Method mobility flow wakes up your shoulders, ribs, thoracic spine, and even your hips — all with a simple spiral movement.

Inspired by Qi Gong, we use circular and infinity patterns to:
• improve shoulder and hip mobility
• release tension in neck, spine, and pelvis
• hydrate fascia and increase circulation
• improve coordination and body awareness
• prepare your body for yoga, strength training, or long desk days

Using a tennis ball as a visual guide, you’ll learn how to move from your center — not just your limbs — creating fluid, pain-free motion.

This full-body warm-up is perfect:
– before yoga or flow practice
– before upper-body or lower-body workouts
– after sitting at a desk
– when your posture feels tight
– anytime you want your body to feel lighter and more alive

Slow, controlled spirals to aggressive stretching.
Try it daily for a week and feel the difference.

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📌 Full Warm-Up Playlist here:    • Warm ups ❄️🔥  

Comment below: Which area felt the biggest release — hips, shoulders, or spine? 👇

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❗️Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jeanne Pinson from any and all claims or causes of action, known or unknown, arising out of Yoga with Jeanne's negligence.