DAY14

🤸🏼‍♀️ A quick 5-min. mobility routine to help improve ankle strength & mobility - ideal for running & lifting.
🎯 Target area: ankles through active range of motion training & calf stretching
💭 How To Use: can be used before your (lower body / run) workout or squeeze it in whenever you like
🔧 Equipment: none

#anklemobility #anklestability #strongankles

Day 14 of the OER Base challenge is targeted towards an often neglected body part: your ankles. A certain degree of mobility + strength in your ankles will have a positive impact on your running, lifting & everyday life. All it needs is consistency. See you on the mat! 🤸🏼‍♀️

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