15 Min Advanced Balance Workout After Stroke

This 15-minute, advanced balance workout is best for stroke survivors who may become unsteady when closing eyes, bending over, or with complex movements (like walking backwards or side stepping). Make sure to have a sturdy surface to hold and someone else with you if safety is an issue!

Repetition, consistency, and intensity are key to making improvements after stroke, so come back to this video as needed.

What You'll Need:
Sturdy surface to hold
Someone else to help, if safety is a concern
Willingness to work out with me 🙂

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Time Stamps:
00:00 Intro
00:25 Warm-Up
00:56 Set 1 Exercise 1: Walk The Line
02:23 Set 1 Exercise 2: Toe Across
03:46 Set 1 Exercise 3: Opposite Reaching
05:09 Set 1 Exercise 4: Side Steps
06:34 Set 1 Exercise 5: One-Leg Stands
07:48 30 Second Rest Break
08:15 Set 2 Exercise 1: Walk The Line
09:42 Set 2 Exercise 2: Toe Across
11:01 Set 2 Exercise 3: Opposite Reaching
12:32 Set 2 Exercise 4: Side Steps
13:57 Set 2 Exercise 5: One-Leg Stands
15:19 Cool Down and Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.