Скачать или смотреть Carrots COOKED or RAW Which is Better? 🥕

Carrots COOKED or RAW Which is Better? 🥕#shorts

Dr. Janine looks at carrots – cooked or raw – which is better? She explains how cooked carrots increase beta carotene which converts to vitamin A in our body which is needed for healthy vision by your retinal cells in the eyes. Important to note however, that stir-frying or boiling the carrots can result in a 10-15 percent loss of beta-carotene, so it is recommended to bake or roast carrots (only a 5 percent loss of beta-carotene). Dr. Janine talks about how raw carrots are a good source of fiber and have more vitamin C than cooked carrots. Dr. Janine suggests baking or roasting carrots in the oven or making a soup, and of course, also eating them raw. Follow for more natural health tips🌿

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#carrots #nutrition #cookedvsraw

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