2 Level Band Leg workout

From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

The following band leg workout can be done following 1 of 2 levels of progression. I explain what I mean during the first part of the video and than demonstrate both levels. Perform 45 - sec on / 15 - sec rest as you alternate through all 3 exercises for 5 total rounds. Rest 1-min between rounds.

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