пилатес реформер тренировка всего тела № 5 | нет реквизита

This is a 45 minute pilates reformer workout for people of all levels. It will work your whole body, legs, glutes, abs and arms. For this workout, no props are needed, just you and your reformer. My style of pilates is meant to give you a workout and feel good. I like to do lots of reps where you will feel the burn, in comparison to classical pilates where you might do 5-10 reps. Get ready to have a great workout and feel stronger!
#pilatesreformer #homeworkout #pilatesathome

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
Amazon Link: https://amzn.to/3NvuZ5G

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.