Why a Slant Board Improve Your Upper Body Training

Описание к видео Why a Slant Board Improve Your Upper Body Training

Adding in a Slant Board to your band attached upper body strength training is going to:
1 - Increase upper body recruitment
2 - Increase glute engagement
3 - Provide a strong ground contact force
4 - Increase ankle mobility
I like to use the Adjustable Squat Wedgiez
https://squatwedges.com?sca_ref=5491485.E6W4aWwso1

#slantboardtraining
#bandworkout
#upperbodybandworkout

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