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Taco Bowl Meal Prep 🍚🌿🫘

Recipes Below! ⬇️

These healthy and high-protein taco bowls are an easy and affordable idea for your next meal prep! I use ground turkey to keep them lean, and I air fry the peppers and onion to reduce the oil. Give these recipes a try and enjoy!

Macros (per serving): 35g P, 60g C, 12g F


Mexican Ground Turkey 🦃

-1 lb lean ground turkey
-1 tbs onion powder
-1 tbs garlic powder
-2 tsp paprika
-2 tsp ground cumin
-2 tsp dried oregano
-1 tsp salt
-1 tsp pepper

1.) heat a pan on high heat and add 1 tbs oil
2.) brown meat and add listed spices; mix well
3.) cook for an additional 2-3 minutes


Cilantro Lime Rice 🍚🌿

-4 cups of cooked white rice
-4 fresh limes
-one bunch of finely chopped cilantro
-salt to taste
-3 tbs oil (vegetable, avocado, olive, etc.)
-fresh lime zest
-2 dried bay leaves

1.) wash and cook rice
2.) fluff and add into large bowl
3.) mix with above ingredients and adjust taste


Seasoned Black Beans 🫘

-two 15-oz. cans of black beans
-8 oz. water
-2 tsp onion powder
-2 tsp garlic powder
-2 tsp chipotle chili powder
-2 tsp ground cumin
-2 tsp dried oregano
-1 tsp salt
-1 tsp black pepper

1.) add black beans, water, and listed spices into a small saucepan and cover with lid; mix well
2.) simmer on low for 10 minutes until softened


Peppers and Onions 🫑🧅

-2 bell peppers
-1 red onion
-1 tbs olive oil
-1 tsp salt
-1 tsp pepper

1.) thinly slice peppers and onions and add into bowl with oil and seasonings; mix well
2.) air fry for 20 minutes until cooked to desired tenderness

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