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Quick and Easy Pasta with Meat Sauce 🍝

Showing you all how to make a quick and easy pasta with meat sauce for an efficient and high-protein dinner or meal prep! It’s a great way to hide some veggies in the diet while creating an affordable meal the entire family will enjoy.

Link is below and in my bio!

www.provecho.co/drmattcooks

Servings: 10
Serving Size: 200g cooked pasta, 200g meat sauce
Macros per Serving: 602 cal, 40g P, 79g C, 14g F
Price per Serving: $4.50
Estimated Cook Time: 30 min

Ingredients:
-2.5 lbs lean ground beef
-2 boxes (~900g) dried pasta
-2 jars of pasta sauce of choice
-1 medium onion, small diced
-1 large carrot, grated
-8 oz. mushrooms, small diced
-8 oz. baby spinach
-1 tbs minced garlic
-1 tbs tomato paste
-1 tsp dried basil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper
-1/2 tsp red chili flakes (optional)

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