what i eat in a week: easy veggie summer recipes (20 minute meals!) ☀️

🍇 recipes:
cooked amaranth: 1:3 ratio of amaranth to liquid, big pinch of salt

egg salad: 8-minute egg, ¼ tsp dijon mustard, 1 tsp white wine vinegar, salt, pepper

sourdough pancake: literally just sourdough discard fried in evoo. topped with salt, spring onion and basil

leek stir-fry: 1 tbsp evoo, 1 block of tofu, ½ leek, 2 cloves of garlic, ¼ cup teriyaki sauce, 1 tbsp soy sauce

crispy lentils: ¾ cup dry brown lentils (soaked and cooked), 2 tbsp evoo, salt and other seasoning to taste. bake at 190°c for 15-20 minutes

rice noodle bowl: ½ leek, 2 cloves of garlic, 1 block of tofu (pressed), fried in avocado oil. ¼ cup teriyaki sauce, 1 tbsp soy sauce. served on some rice noodles

crispy potatoes: ½ bag of potatoes, cut into wedges. 2 tbsp avocado oil, lots of salt. air-fry at 200°c for 20-25 minutes

pancakes: 1 cup oat flour, 1 tbsp protein, salt, 2 tbsp soy yogurt, cinnamon, 2 tbsp apple sauce, water to thin

apple dip: 1 heaping tbsp soy yogurt, 1 tbsp peanut butter, 1 heaping tsp cacao powder. optional: 1 tsp sugar beet syrup/honey

chickpea batter: 1 cup chickpea flour, salt, pepper, oregano, basil, 1 cup water

soaked oats: ½ cup rolled oats, ½ cup vanilla soy yogurt

gnocchi: ½ leek, 1 clove of garlic, 2 tbsp tomato paste, salt, pepper, 2 tomatoes, 2 tbsp chili seasoning, 1 cup white beans, 1 pack of gnocchi, water to cover, 2 tbsp nutritional yeast

chickpea sandwich filling: cooked chickpeas, 1-2 tbsp tahini, salt, pepper, 1 pickle (or more), small handful or parsley. mix and mash until a paste forms. served on sourdough with fresh lettuce and tomatoes, fried vegetables, a drizzle of evoo and salt

spicy rigatoni: 1/4 cup evoo, 3 cloves of garlic, 1 tsp chili flakes, 1 big jar of cherry tomatoes in sauce. salt, pepper, oregano to taste. add pasta water as needed, top with high quality evoo, I use olio carli or frantoio muralglia (sauce for 500g of pasta)

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: https://amzn.eu/d/3jcyoqi
small black pot: https://amzn.eu/d/019hpfo
sistema to go boxes: https://amzn.eu/d/fyaabd6
julienne peeler: https://amzn.eu/d/3fnxahp
(mobile) stovetop: https://amzn.eu/d/0fkev3g
(mobile) oven: https://amzn.eu/d/88vkiih
wooden cutting board (similar): https://amzn.eu/d/fbbvmd8
blender: https://amzn.eu/d/ihenech
grey bowls: motel a miio
blue bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: https://www.frantoiomuraglia.it/de/#

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video: audio library