Как опорожнить кишечник без напряжения

Correct bowel movements with Physiotherapy for how to empty your bowels, avoid straining and help overcome constipation problems from https://www.pelvicexercises.com.au. Pelvic Floor Physio Michelle Kenway shows you how to empty your bowels without straining your pelvic floor.

Learn the correct bowel movement posture and essential steps to empty your bowels completely. This technique should be used lifelong and is particularly relevant with constipation, hemorrhoids, after childbirth, hysterectomy or gynecology surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.

*Please note - your stool consistency needs to be soft and well formed for this bowel emptying technique to be really effective. You can watch foods to keep your stool soft here    • Natural Stool Softener Foods to Stop ...  

Did this technique help you?
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