Скачать или смотреть 64 Min Yoga For Side Body And Hip Opening

64 minute yoga practice focused on opening the side body and hips while building strength and stability.

This level 2 flow, originally taught during the White Sands Virtual Retreat, combines steady heat building movement with deep lateral stretches to help you create space through the outer hips, waist, and back body while feeling grounded and strong.

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🌀 What To Expect:
• Duration: 64 minutes
• Focus: Side body and hips
• Level: Level 2
• Props: 2 blocks
• Pace: Steady and strong
• Goal: Feel open, stable, and energized

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