Скачать или смотреть 100 DAY YOGA CHALLENGE | Day 21 | 40 Min Limitless Yoga Flow for a Strong Foundation | All Levels

Week 3: Deepening Practice and Mindfulness - Yoga with DJ –

100 DAY YOGA CHALLENGE | Day 21 | 40 Min Powerful Yoga Flow for a Strong Foundation | Beginner Friendly

Welcome to Day 21 of our 100-Day Yoga Challenge! Today's session is designed to smoothly transition from Vinyasa to Ashtanga-style yoga, empowering practitioners to build a strong foundation for a more dynamic practice. While the flow may seem simple and accessible, consistent daily practice over an extended period brings remarkable benefits. Personally, I can attest to the transformative power of this sequence, as I've incorporated it into my routine for the past few years. Let's cultivate strength in both body and mind, surpassing our perceived limitations. No props are needed for today's session. Let's dive in and embark on this journey together!

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📍Disclaimer: This video is not a substitute for professional medical advice or treatment. To ensure injury prevention and safe exercise, it is imperative to consult with a medical professional. Engaging in this exercise program signifies your acknowledgment of the potential risk of injury and your voluntary participation. DJKIM.YOGA YouTube channel disclaims any responsibility for injuries or damages resulting from the information shared in the content. We appreciate your understanding.