Скачать или смотреть 15 Mins Dumbbell Standing Abs & Arms (Supersets Workout)

Sculpt your arms and abs with this 15 mins dumbbell workout, designed to build strength while keeping things simple and effective. This workout is completely standing (no floor work) making it perfect for beginners or anyone looking for a low impact routine. We’ll be working in supersets to maximise efficiency and keep those muscles engaged.💪🏼

Grab your dumbbells and let’s get stronger together! Let me know in the comments how you felt after this one.😁

Workout Description: 8 Supersets, 45 seconds on each

➡️ TIMESTAMPS:
00:00 Introduction
00:11 Superset 1: Oblique Knee Drive (R) - Oblique Knee Drive (L)
02:06 Superset 2: Curl to Curl & Press (L) - Curl to Curl & Press (R)
04:21 Superset 3: Windmill (L) - Windmill (R)
06:14 Superset 4: Wood Chops (R) - Wood Chops (L)
08:18 Superset 5: Overhead Tricep extensions - Alternating Snatch
10:34 Superset 6: Halo Knee Drive Twist (L) - Halo Knee Drive Twist (R)
12:31 Superset 7: Lateral to Front Raise - Zottman Curls
14:39 Superset 8: Rebounder (R) - Rebounder (L)

More Arms & Abs workouts I think you will love:
👉🏼 15 Min Arms & Abs Kettlebell:    • 15 Min Kettlebell ARMS & ABS Sculpting Wor...  
👉🏼 15 Min Arms & Abs Dumbbell:    • 15 Min ARMS & ABS Dumbbell Supersets STREN...  
👉🏼 15 Min Arms, Back & Abs Kettlebell:    • 20 Min Back, Arms & Abs Kettlebell Workout...  

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L I N K S

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Thanks for joining me today for your 15 Mins Dumbbell Standing Abs & Arms (Supersets Workout).
See you guys in our next session together 😁
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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