30 Minute Full Body Pilates with Brian Spencer | Good Moves | Well+Good

This 30 minute pilates workout is like a private session from home! Join Brian Spencer from East River Pilates as he moves you through this session that focuses on stabilizing, strengthening and stretching your body from head to toe.

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpi...
And you can find Brian here: https://www.instagram.com/brian__spen...

Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  

Want more workouts? Try these:
Pilates for Inner Thighs:    • Pilates for Inner Thighs with Brian S...  
15 Minute Full Body Pilates:    • 15 Minute Full Body Pilates Workout |...  
Pilates for Hips and Hamstrings:    • 15 Minute Pilates Stretch For Hips An...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood