Shoulder Workout with Resistance Bands

In this video, I show you how to workout your shoulders using only resistance bands. Working out the shoulders is very important for good technique because its a small muscle group that can easily get injured with not done correctly. Here I will show you 4 exercises to workout out the front, middle, and back of your shoulders. Working out these 3 areas is key to making sure you have a well developed shoulder with good shape to show your cuts. I recommend 3 set of 15 to 20 reps for each exercise. Make sure you do each movement slow and controlled. I also have more workouts on my IG @DisciplineDave so follow me. Thank you for watching I really appreciate each and everyone of you.

Updated (Jan 2024)
**Bodylastics** These are the best bands I’ve tested to date watch my review to find out why.
https://lvnta.com/lv_g0e96rdA0EdE4mBj...
-Review
   • Bodylastics Resistance Bands Review a...  

**BANDS USED IN VIDEO**
MANSSO RESISTANCE BANDS
https://amzn.to/3hefM6r

**Free Meal Plan (click here)**
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💪The Discipline Dave Workout Program
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**Link to Buy MANSSO Resistance Band Set(used in this video)**
https://www.amazon.com/Mansso-Exercis...

-Time Stamps for Exercises
0:00 Intro
0:43 Single Arm Side Lateral Raise
3:27 Front Raises
5:52 Shoulder Rows
7:36 Shoulder Press or Military Press

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For more workouts follow me on
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Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

#BandWorkouts #HomeWorkout #ShoulderWorkout