Скачать или смотреть 【12MIN】VALENTINE ❤️ TABATA I FULL BODY

12MIN
20 SECONDS WORK　 / 10SECONDS REST


♡Round 1
１Step & Clap the Hands
２Shake
３Narrow Squat
４Side Step with Hip down
５Side Switch Lunge
６Half Squat + Heel Touch
７NO JUMP Burpee
８Bear Crawl


♡Round 2
１knee up crunches
２ Cross Knee to Elbow Crunch
３Scissors
４Dead Bug
５Plank Twist
６Spider Climber
７ Spider Man
８Knee Push-Ups

♡Round 3
１ Low High Steps
２Cross Back Lunge
３DeadLift
４Overhead Squat（KEEP)
５ Toes IN&OUT Squat
６Knee to Elbow(One Side)
７Knee to Elbow(One Side)
８ No-jump Snowboard rotation


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