Скачать или смотреть Balanced Body Allegro 2 40-Min Full Body Tower & Reformer Pilates Combo (Full Body)

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Today's session integrates the Tower and Reformer, using the Allegro 2 from Balanced Body. However, you can adapt these exercises for any Tower Reformer Combo. This unique workout enhances your full-body Pilates experience with a moving carriage, eccentric control on springs, and advanced body control.

🎥 Video For Pilates Spring Tension:
https://bit.ly/PilatesSpringTension

➡️ We'll focus on exercises targeting the glutes, core, trunk, hip stability, and upper body, including the advanced Four Point Long Box Kickback. The workout is designed to flow seamlessly, with recommended spring tensions for each exercise, ensuring you get the most out of your Tower and Reformer combo.

Expect to feel different spring tensions from both the Tower and Reformer working together, giving you a unique Pilates experience. And take advantage of the advanced exercises like Control Balance Front & Glute Kickback Long Box Tower & Reformer Combo.

💬 How did you find the integration of the Tower and Reformer in this Allegro 2 Pilates workout? Did you notice any improvements in your core strength or overall flexibility? Share your thoughts and experiences in the comments below!

✅ Reformer Springs Guide & Tower Video: https://bit.ly/ReformerSpringsGuide

If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.

➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age.

Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together!

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⏰ Chapters:
Breakdown of Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 40 min Pilates Intermediate Pilates:
00:00 Intro Balanced Body Allegro 2 Pilates Full Body Tower and Reformer Combo 40 min
01:00 Warm Up Spine
05:40 Tower and Reformer Combo Single Leg Footwork
07:24 Single Leg Bridge Tower and Reformer Combo
10:32 Single Arm Tower and Reformer Stability
16:32 Roll Down Bar Combo Reformer Hinge & Rotate
19:52 Tall Kneeling Tower & Reformer Combo Chest Expansion
21:24 Half Kneeling Rows Tower & Reformer Combo
23:54 Thigh Stretch Tower & Reformer Combo
25:06 Glute Kickback Long Box Tower & Reformer Combo
29:09 Short Box Back Extension Pull-Ups Tower & Reformer
31:25 Short Box Swimming Back Extension Reformer
34:33 Control Balance Front Reformer
36:01 Control Balance Front Reformer Knee Tucks
36:38 Roll Down Bar Mermaid Tower & Reformer Combo

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