Скачать или смотреть [75 min] Pilates Reformer Full Workout with Long box and Squishy Ball/Core and Lower body

Enjoy this more than 1-hour Pilates reformer workout focusing on core and lower body!

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:25 Pelvic Lift
11:39 Single Leg Footwork
21:50 Long Box Abdominals
28:58 Long Box Swan
33:00 Long Box Roll down
40:35 Long Box Knee stretch
45:48 Side Lying Leg series
51:26 Side Lying Ab series
01:03:46 Feet in straps

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

The ball is from here: https://www.optp.com/TRIADBALL

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#pilates #reformer #Exquis #pilatesreformer #movementtraining #pilateswithprops

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