Скачать или смотреть [60 min] Pilates Reformer Full Workout with BOSU/Core and Balance

Let's use your BOSU on the reformer to improve your balance and core strength.

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:25 Standing Roll Down
08:49 Roll down
18:25 Knee extension
26:22 Swan
31:29 Elephant
38:11 Arm Work Facing side
46:17 Side Splits
49:40 Front Splits
57:11 Standing Roll Down

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

Please leave comments if you have any questions or requests!

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Feel free to contact me at info@exquis.fit for online private session or other inquiries.

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#pilates #Bosu #Exquis #pilatesreformer #movementtraining #pilateswithprops #pilateswithcat

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.