Day 24 | Surrender | Bringing it together with Warmup, Asana & Pranayama Practice | Get Set Yoga

Описание к видео Day 24 | Surrender | Bringing it together with Warmup, Asana & Pranayama Practice | Get Set Yoga

Hi Everyone, welcome to the last day of the 8 weeks Get Set Yoga Journey! Yes we have made it!

Today's focus will just be to surrender to whatever we have worked on so far and get the positive energy flowing. We will start with a gentle warmup, move onto surya namaskar and asana practice and end with a pranayama practice.

So once you are ready, let's hop onto the mat and get going!

Комментарии

Информация по комментариям в разработке