Скачать или смотреть Beginner Pilates Trapeze Table Workout | 28 Min | PCI Level 1 & 2

I hope you enjoy this 28 minute beginner Pilates workout on the Pilates Trapeze Table (aka. Cadillac)! I am Kelly, owner of Strong Tower Pilates Studio in Acworth, GA and teacher trainer for Pilates Core Integration (PCI). I recently conducted both level 1 & 2 PCI workshops for my trainee so I thought I’d make some videos of the classical exercises she’s learning in the program.

If you’re interested in Pilates teacher training contact Virginia Nicholas owner of Pilates Core Integration, Inc. in Tempe, Arizona. Www.pilatescoreintegration.com

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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