TRIPLE JUMP: WHAT YOU NEED TO KNOW TO JUMP FURTHER. WHAT I'VE LEARNT

IN THIS VIDEO:
I've been coaching the triple jump for over 10 years now and in that time I've learnt much about the event and what works and what does't. Coaching is a bit of an art as well as a science and you need to work out as you go along what tends to work for most and what doesn't.
You also keep learning. In this video, for example, we look at the hop arm action and how the arms can be lifted ... this may then lead to the arms not being drawn back far enough in the step transition. So, it's often about fixing one element and then finding that this has a knock-on effect negative, in this case, or positive on another.
The hop is of course crucial to the triple as is the run-up, so it's key that you spend a lot of time working on these to the jump set up right. This is something that we do and it is of course something that you should do to.
I hope this video helps you and your coaching, if you have any questions please leave them in the section below or through my other social media.
#triplejump #triplejumptechnique #trackworkouts

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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....