Reformer on the Mat with Mira Hassan - BASI Pilates Matwork Intermediate - Bodyweight exercises

This is the first of two classes in the Reformer on the Mat series with Mira Hassan. The class is a BASI Pilates Matwork Intermediate class that will cover some Intermediate level exercises of BASI Pilates syllabus. This series is Mira's personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. She has structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself! This class will give you a different perspective on Mat exercises. The exercises covered in this class are below:

04:50 WARM-UP - Pelvic Curl, Spine Twist Supine, Double Leg Stretch, Single Leg Stretch, Roll-ups, Rolling like a Ball.

13:02 FOOTWORK - Parallel Heels, Parallel Toes, V position Toes, Open V Heels, Open V Toes, Calf Raises, Prances, Single-Leg Heel, Single-Leg Toes.

22:42 ABDOMINAL - Coordination, Double Leg (Abdominal Legs in Straps), Double Leg with Rotation (Abdominals Legs in Straps)

26:09 HIP WORK - Frog, Circle Down, Circle Up, Opening

29:21 SPINAL ARTICULATION - Semi Circle

31:42 STRETCHES - Kneeling Lunge

36:45 FULL BODY INTEGRATION 1 - Scooter, Knee Stretch Round Back, Knee Stretch Flat Back

41:08 ARM WORK - (Arm Sitting Series) Chest Expansion, Biceps, Rhomboids, Hug-A-Tree, Salute

44:54 LEGWORK - Hamstring Curl

47:48 LATERAL FLEXION/ROTATION - Mermaid

50:56 BACK EXTENSION - Pulling Straps I, Pulling Straps II

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About BASI Pilates
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.

Click here for BASI Pilates Teacher Training Programs:
http://www.basipilates.com/

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About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors.
Aalaya Pilates https://www.aalayapilates.com
Aalaya Pilates at home    / aalayapilatesathome  

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