20-MINUTE COMPLETE UPPER BODY WORKOUT / DUMBBELL WORKOUT / LIVE FORMAT / ARM BURNER

This is 20 minutes of upper body work. We will burn out the biceps, triceps, back, shoulders, and chest all in these 20 minutes. This is a LIVE FORMAT class meaning there is no bell, buzzer, or timer on your screen. We will walk you through each movement and explain each exercise. We will be using 8 and 5 pound weights but you should use whatever weight is best for you. Let's get started!

If you are interested in more R/C Fitness classes and challenges, join us on our website at https://www.rcfitnessathome.com/

Find us on INSTAGRAM:   / rcfitness.official  

Join our Private FACEBOOK group:   / 192596038490527  

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.