Slings in Motion: Short Lesson with Chair

This flowing short lesson with a chair gently lengthens and strengthens your body and additionally leaves you with a healthy dose of mañana competence (or inner ease). What a treat!

This Slings in Motion sequence:
• Lengthens and strengthens the Superficial Back Line
• Enhances segmental mobilisation of the spine
• Activates and strengthens deep abdominals
• Lengthens and actively strengthens hip and leg muscles
• Opening and strengthening the sides of the body
• Adds length and glide in and around the adductors
• Tones the Spiral Line and Back Arm Lines
• Mobilizes the myofascial structures of the Deep Front Line around the pelvis and in the thorax

In addition, Standing Windmill:
• Three-dimensional mobilization of the spine and ribs
• Stimulates glide within the myofascial origami of the abdominals
• Stimulates stability and glide within and around the shoulders
• Actively lengthening and strengthening deep back muscles
• Actively lengthening and strengthening the Spiral Line in concert with the Back Arm Lines

WHAT YOU NEED
1 chair

MAKE IT YOURS
Always listen to your body. Adapt the exercises to your needs and comfort. Find all the super helpful Slings Myofascial Tools in our shop: https://www.art-of-motion.com/en/shop...

NOTE FOR PROFESSIONALS
Anatomy Trains’ Myofascial Meridians in focus:
• Superficial Back Line, Superficial Front Line, Deep Front Line, Spiral Lines, Back Arm Lines, Front Arm Lines
Slings Essentials’ Fascial Movement Qualities in focus:
• Tensile Strength, Muscle Collaboration, Adaptability, Multidimensionality, Glide, Elasticity, Plasticity, Kinaesthesia

ABOUT ART OF MOTION
https://www.art-of-motion.com/en/