In home Muay Thai Kickboxing heavy bag Workout. Today’s lesson-how to throw basic Elbows—Class #16

Please enjoy another 30+ minute heavy bag workout video! Today we will focus on how to throw elbows. If you want to get in shape this is a must workout at comfort of you home or gym. Make sure to follow along and complete the entire workout. Drop a comment below and let us know what sort of new content you want to see! Make sure to like, subscribe, and comment below!

Don't forget to check out our stretching video:

https://www.youtube.com/watch?v=KBYvn...

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