Скачать или смотреть My diet history over 10 years - what worked, what failed, and some crazy stories..

In this video I talk you through all the diets I tried for fat loss and health over 10 years. There will be some talks of everything:
Low carb
Intermittent fasting
IIFYM
Stopping macro tracking
Disordered eating
And some tragicomical stories too.

0:00 - intro
1:10 - The beginnign - becoming interested in getting lean, having a six-pack, etc
6:10 - My low carb zealot phase
19:49 - Getting a six pack for the first time
27:50 - Disordered eating
34:29 - Injury and going if it fits your macros-crazy
38:46 - Coming across the evidence based fitness niche
44:20 - The last 6 years: photoshoot, and quitting macro-tracking
52:17 - My current goals and what I do diet-wise

Coaching and consultations:
https://ssdabel.com/

insta: @abeltolift







Time-stamps coming soon!