Disc Golf Expectations and Pushing Your Limits

As you know, I put a premium on sound mechanics and safety. What happens when a mid/late 30s non-athlete suddenly gets their body to do an explosive move like a disc golf distance backhand? Learn from my mistakes and train smarter.

0:07 Can anyone throw 500 feet?
6:20 Can you be Paul McBeth?
8:59 Slow and steady wins the race?
10:30 Seriously, how far can I learn to throw?
13:59 Myotypes - can you get faster?
17:18 Learning and forgetting
20:21 Tissue adaptation
23:07 Plan your Training Volume
26:02 Injuries in Disc Golf
28:11 Healing from Injury
29:15 Practical takeaways

Links:
Can anyone throw 500'? https://www.dgcoursereview.com/forums...

Tissue adaptation in forearms:    • Muscle Tendon Growth Strengthen And T...