Скачать или смотреть 15 MIN INTENSE Standing Abs & Cardio Workout | 2000 Steps Cardio - Day 5

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Day 5 of our 21 Day 2000 Steps Cardio challenge is a heart-pounding 15-Minute Intense All-Standing Cardio Abs Workout! Get ready to elevate your heart rate and sculpt those abs without hitting the mat. This high-energy routine is designed to keep you moving, sweating, and burning calories, all while targeting your core muscles.

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#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:
00:00 Intro
00:25 01 - Power Push Sprints
01:10 02 - Side V Hollers L
01:55 03 - Ab Twist Swing Kicks
02:40 04 - Side V Hollers R
03:25 05 - Rainbow Kick Steps
04:10 06 - Hustle Tap Drive Twists L
04:55 07 - S2S High Knee Tap-Unders
05:40 08 - Hustle Tap Drive Twists R
06:25 09 - F2B Half Juggler Sprints
07:10 10 - Alt Scarecrow Crunch
07:55 11 - 180 Fly Sprints
08:40 12 - 3-Way Slanted Sprints L
09:25 13 - S2S High Karaoke Sprints
10:10 14 - 3-Way Slanted Sprints R
10:55 15 - Relay Sprints
11:40 16 - S2S Plyo Knee Uppercuts L
12:25 17 - Cardio Circuit
13:10 18 - S2S Plyo Knee Uppercuts R
13:55 19 - F2B Hand Tap Jugglers
14:40 20 - T-Jugglers

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.