Arm Toning Yoga Exercise (25-min)

Arm Toning Yoga Exercise Workout - Arm Strengthening Vinyasa Flow
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Today's class is about strengthening and toning the arms. Yes you heard it right! It's an arm toning vinyasa yoga flow exercise. This is short but this sequence is designed to make you feel into the biceps and triceps in an effective way. Great for getting in shape for summer! We hold a side plank, feel into the biceps and trices through specific sculpting exercises. We end with some meditative kundalini arm sculpting too! Feel the burn. It's the perfect summer workout

Yoga Sculpt: Yoga For Arms & Upper Body:    • Yoga Sculpt: Yoga For Arms & Upper Bo...  

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.