Yoga for when you are unwell (cold, flu, covid ) - Iyengar Yoga

Yoga for when you are unwell (cold, flu, covid ) - When we are feeling unwell often we need to retreat, be quiet and restore our energy. Here is a yoga practice specifically suited for this.

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Chapters:
00:00 - Intro
00:49 - Adho Mukha Virasana - supported (downward facing hero pose)
01:49 - Adho Mukha Virasana - supported FOR BAD KNEES
05:04 - Supta Swastikasana - supported (reclined simple crossed legs)
12:08 - Adho Mukha Swastikasana - supported (downward facing simple crossed legs)
16:12 - Ardha Uttanasana - supported (half intense stretch pose)
19:12 - Bharadvajasana - supported (twist - sage pose)
22:56 - Prone Savasana - supported (corpse pose lying on the front body)
26:18 - Thanks for joining me


Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.