Yoga for healthy digestive system - Iyengar Yoga

Yoga for healthy digestive system - In this class we explore three yoga poses to promote a healthy digestive system. These poses create space in the abdomen and can relieve abdominal discomfort.

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Chapters:
00:00 - Intro
00:16 - Supta Baddha Konasana (reclined bound angle pose)with vertical bolster
07:34 - Supta Padangusthasana II (reclined big toe pose 2) wtih belt and brick
13:30 - Setu Bandha (supported bridge pose) as alternative
14:15 - Imverted Chatush Padasana (four footed pose) with chair
18:02 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.