Yoga sequence for immune system - Iyengar Yoga immune sequence (for experienced students)

Yoga sequence for immune system - Iyengar Yoga immune sequence - In 2009 BKS Iyengar provided us with a specific yoga sequence for the immune system - a sequence of āsanas that help build the immune system in response to the outbreak of swine flu. This was posted on the notice board of RIMYI (the Iyengar Institute in Pune) for students to practice at home while the institute was closed.

This "Immune Sequence" has been shared widely over the last couple of years for obvious reasons and I felt to lead you through it with appropriate use of props.


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Chapters:
00:00 - intro
00:47 - supported Uttanasana (intense stretch pose or standing forward fold pose)
06:06 - supported Adho Mukha Svanasana (downward facing dog pose)
11:59 - Prasaritta Padottanasana (spread foot intense stretch pose)
16:29 - Salamba Sirsasana (headstand)
20:30 - leg variations in Sirsasana (headstand)
26:05 - supported Dwi Pada Viparita Dandasana (two legged inverted staff pose)
33:03 - Salamba Sarvangasana (shoulderstand)
36:07 - Halasana (plough pose)
38:07 - leg variations in Sarvangasana (shoulderstand)
42:45 - supported Setu Bandha Sarvangasana (bridge pose)
51:03 - Viparita Karani (supported legs up the wall)
58:09 - Savasana (corpse pose)
1:02:31 - thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.