脊醫王鳳恩 - 頸部簡單伸展運動 - (中/ Eng Sub) Neck pain, neck stretching exercises - Dr. Matty Wong Chiropractor

【頸部酸痛莫輕視：後果、壞習慣及預防運動】

不少人有頸部酸痛問題，但都不以為然, 但其實頸部酸痛可以是身體對你發生的第一個警號，告訴你肌肉勞損。長期勞損後果嚴重，可導致椎間盤突出, 造成手腳乏力。影片中脊醫王鳳恩教導你簡易動作，減低繃緊情況，立即了解!

#drmattywong #頸痛 #頸部運動 #頸部酸痛 #頸椎間盤突出 #頸膊痛 #neckpain #neckexercise

Medical Center: www.excelmedicalgroup.com
MRI scanning: www.accurate-mri.com
Dr Matty Wong website: www.drmattywong.com
Collagen Supplement: www.drdisc.hk

香港中環干諾道中13-14號歐陸貿易中心18-19樓 （港鐵中環站A出口中環環球大廈旁）
歡迎查詢及預約：+852 2804 6813
#Body Performance Physical Trainer Steven Chew

Many people suffer from neck and shoulder pain, neck strain, wear and tear of the neck. If the neck condition is untreated, then it may worsen to a herniated disc causing weakening in the arms and legs. Dr. Matty will tell you how to stretch and strengthen the neck and upper back muscles. Please click the video!

#excelmedicalgroup #neck pain #neck exercises #neck strain #cervical herniated disc #neck and shoulder pain

Dr. Matty Wong ( Doctor of Chiropractic) http://www.excelmedicalgroup.com

18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)

Enquiries and appointments are welcome: +852 2804 6813
#Body Performance Physical Trainer Steven Chew