Full Push Workout | BANDS ONLY | Build your Chest, Shoulders & Triceps!

If you’re looking for the perfect Push Workout…this is for you!

This push workout will effectively train your chest, shoulders, and triceps all in one.

As you go through this strength building workout, the goal with each exercise is to maintain quality, controlled reps. Your last set should be the most challenging set, and I want you to dig deep to get those last few reps.

Here’s how it goes:

Exercise 1: Chest Fly 3 x 15-20, 12-15, 8-10
Exercise 2: Chest Press 3 x 15, 12, Rest/Pause Set
Exercise 3: Incline Push Up 3 x 8-10
Superset with
Exercise 4: High Anchored Fly 3 x 8-10
Exercise 5: Lateral Raises 3 x 20, 15, 8
Exercise 6: Overhead Press 2 x 12-15, 1 x Drop Set
Exercise 7: Crossbody Triceps Extension 3 x 15, 12, 8
Exercise 8: Bench Dips 2 x 20

This workout was designed to be used on its own or as part of a Push, Pull, Legs, workout split! If you’re looking for a weekly workout routine that is quick and effective, then this split is perfect for you.

The Push, Pull, Legs split includes three different strength focused workouts that will hit all of your major muscle groups. The Push workout will train your chest, shoulders and triceps. The Pull workout will train your back and biceps. The Leg workout will train all the muscles in your lower body.

Click here for the Push, Pull, Leg Split:    • PPL Split - Push, Pull, Legs Home Wor...  

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Full Push Workout | BANDS ONLY | Build your Chest, Shoulders & Triceps!