Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners

Описание к видео Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners

First time bosu ball users, this slow beginner senior workout is for you! This workout incorporates elements of step aerobics and balance with a slow rhythmic beat. More Bosu ball workouts here:    • BOSU Ball  

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