7 days of easy meal inspiration (plant-based)

🍇 recipes:
millet porridge: ½ cup soaked millet, 1 cup soy milk, pinch of salt

overnight oats: 2 cups oats, 2 cups soy milk (3 servings)

peanut sauce: recipe in my last video:    / zboofhdsfrq  

white bean sandwich filling: white beans, evoo, white wine vinegar, salt, pepper, dill

chickpea pancake: carrot and onion, sauteed in evoo and salt, ½ cup chickpea flour + ½ cup water + 1 tsp oregano

roasted potatoes: ½ bag potatoes, 2 tbsp avocado oil, salt

my favorite salad dressing: 2 tbsp white wine vinegar, 1 tbsp walnut oil, salt, pepper

amaranth: ½ cup soaked amaranth, 1 cup water, pinch of salt

tahini dijon dressing: 1 heaping tbsp tahini, 1/2 tsp dijon, 1 tbsp lemon juice or vinegar, salt, pepper, water to thin

pita: https://prohomecooks.com/blogs/news/m...

hummus: https://prohomecooks.com/blogs/news/m...

tzatziki: https://prohomecooks.com/blogs/news/m...

falafel: https://www.instagram.com/reel/cqbbq6...

chocolate peanut butter pancakes: 2 cups oat flour, salt, ¼ cup sugar beet syrup, 174 cup peanut butter, 3 tbsp cacao powder, 1 cup soy yogurt, ¼ cup water

tofu scramble: loosely followed https://www.amandaducks.com/recipes/t...

lentil bolognese: 2 grated carrots, 1 onion, 3 tomatoes, 1 tbsp bolognese herbs, salt, pepper, 1 tbsp tomato paste, ½ cup soaked lentils, water to cover

corn tofu nuggets: 1 can of corn, 1 pack of tofu, 2 tbsp tomato paste 1/3 cup chickpea flour, seasoning of choice. Baked at 200°C for 20 minutes

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: https://amzn.eu/d/3jcyoqi
small black pot: https://amzn.eu/d/019hpfo
sistema to go boxes: https://amzn.eu/d/fyaabd6
julienne peeler: https://amzn.eu/d/3fnxahp
(mobile) stovetop: https://amzn.eu/d/0fkev3g
(mobile) oven: https://amzn.eu/d/88vkiih
wooden cutting board (similar): https://amzn.eu/d/fbbvmd8
blender: https://amzn.eu/d/ihenech
grey bowls: motel a miio
blue bowls: motel a miio
white emaille plate: dille & kamille
white small plates: motel a miio
green plates: asa selection
cutlery: sabre Paris bistro
the evoo I drizzle on everything: https://www.frantoiomuraglia.it/de/#

🍎 faq
how old are you?
- 20
how long have you been eating plant-based?
- 3 years
what equipment do you use?
- nikon d5600
where do you live?
- germany
what are you studying?
- international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video: audio library