Скачать или смотреть Low calorie foods that saved my life (part 14)

Whenever I'm in a calorie deficit, these are my go-to low calorie food items PART 14 ️🥚

Cottage cheese
Amazing for using it as a low calorie protein snack
I've been putting it on sour cream and chive flavoured rice cakes with a little bit of salt and it's 👌🏼
I've seen it being used in heaps of recipes lately that you could potentially do like the cottage cheese ice cream
it's around 4c 2f and 14p for 100g which is pretty good!

Egg whites
looks sus

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