10 Min. Shoulder Mobility Routine | Bulletproof Shoulders | Upper Body Mobility | Follow Along

Let’s get those bulletproof shoulders 🤌🏼.
A 10-min. shoulder-focused routine to maintain & improve your range of motion - to help you with overhead exercises, olympic lifts & of course: handstands.

#shouldermobility #bulletproofshoulders #shoulderstability

Hey Team 👋🏼. Here’e are 10 bodyweight exercises specifically targeting the shoulder joints (& thoracic spine!).
See you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
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💌 | E-Mail |  [email protected]


🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare...