Скачать или смотреть Hip Thrust Vs Back Squat | How to Use Each for Your Goals (Research Driven!)

Hip Thrust Vs Back Squat | How to Use Them to Tackle Goals

0:30 Basic Movement Differences
0:45 Muscles Worked
2:10 Glute Activity In Research
3:28 Hip Extensor Activity
5:30 Back Squat Vs Hip Thrust Sports Performance (adolescents)
6:43 Hip Thrust and Sprint Performance
8:05 Hip Thrust PAP Training Protocol
10:18 Programming for Your Goals
11:39 Main Takeaway

SQUAT VS DEADLIFT:    • Squat Vs Deadlift | Which Is Better for St...  
HIP THRUST GUIDE:    • Hip Thrust Guide | Form, Benefits, Variati...  

The hip thrust and back squat are both popular exercises for improving hip extension and strengthening the #glutes and legs.

When it comes to using one over the other in your workout program, there best uses should always come down to your individual goals. If your goal is building strong glutes, then both exercises should find their way into your #workout program.

The squat is fantastic for building lower body strength and powerful legs, while the hip thrust is useful for focusing solely on hip extension and the glutes. So if your goal is building a well-rounded lower body, then using the #squat and #hipthrust together can be useful for improving your progress.

In this video, we dive into multiple topics that are often asked when comparing these two exercises. For example, we look at research exploring which movement is better for...

Glute/Muscle Growth (based on emg)
Sport Performance
Sprint Speed

At the end of the day, it's useful to apply some of the knowledge expressed in this video to your training, but also interpret the data in a way that makes the most sense to you based on what you've learned and experienced.

There is never a one-size-fits-all answer for using certain exercises over others to obtain certain goals — it always comes down to individual context— so it's up to you as an #athlete / coach to program and use the hip thrust and back squat accordingly in your program for your goals at hand.

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