6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment

🤸🏼‍♀️ A relaxing & gentle 6-min. stretching routine to help you loosen up after your run. Can be done outdoors or wherever - no mat needed, all standing exercises!
🎯 Target Areas: upper body (t-spine, shoulders + surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves)
💭 How To Use: after you’ve finished your run - can be done right on the spot (no mat needed!)
🔧 Equipment: none!
📺 Related Content:    • Runner's Routines  

#runningmobility #runningcooldown #runningstretch

Hey team! Around here we take our pre- & post-running routines seriously. So enjoy this all-standing cool down version out in nature. See you on the mat! 🤸🏼‍♀️

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.