Is it Actually a Tight Hamstring or Just Neural Tension?

Learn why your hamstring tightness may not actually be a tight hamstring at all, why you could be wasting your time, why it could be neural tension instead, and how to fix it!

- Grant

Time Stamps:
0:00 Intro
1:31 Cause of hamstring tightness
2:05 Pre-Test
3:14 Lower Back Mobility Exercise
6:04 Sciatic Nerve Flossing Exercise
8:34 Best Hamstring Stretching Technique
11:24 Why Has Your Back Become Dysfunctional in the First Place?

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