Diet vlog | lose -1.8kg in 5 days, realistic first full week of my diet [01]

Follow along on this realistic diet vlog as I get through the first week of my new diet with a busy life, lose 2kg / 4lbs, and struggle to keep up with my workouts.

Next week I’ll be sharing my progress during the second week, so if you’re interested in that, don’t forget to subscribe! I appreciate everyone joining me on this journey~


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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.

I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.


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BGM:
♪ Ikson - Spring
♪ PORTL - A New Morning (Instrumental)
♪ Oranges by Kumotte
Link:    • kumotte - oranges (lofi no copyright ...  
♪ Vanilla by Kumotte
Link:    • kumotte - vanilla (lofi no copyright ...  
♪ Bake a pie (Prod. by Lukrembo)
Link :    • lukrembo - bake a pie (royalty free v...  
♪Present (prod. by wavytrbl)
Link:    • R&B Type Beat "Present" (prod. by wav...  
♪ Solar Body - My Love (Instrumental)
♪ Manila by Kumotte
Link:    • kumotte - manila (lofi no copyright v...  


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Chapters:
0:00 Intro
0:30 Day 2
5:07 Day 3
8:11 Day 4
11:00 Day 5
12:22 Day 6
14:37 Day 7


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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, workout routine, exercise, arm workout, leg workout, asmr, mukbang, diet mukbang, 다이어트 다이어트브이로그 운동 먹방 살빼 吃播 節食 減肥 減脂 減重 減肥日記 運動